Simple & adaptable self-care habits through nature

 

 

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Serenity Studio

Hi, I'm Natalie

 

A nature-loving, adventurer who believes you don't have to compromise your health in our fast-paced, modern world.

 

I'm a wellness expert, outdoor educator, and founder of Natalie Jackson Wellness. My signature program, courses, and blog are your place for all things minimal living, traveling with your habits, functional movement, mindfulness, and rhythmic eating.

What I Offer

 

  • Personalized holistic wellness routine 
     
  • Creating positive habits that require no motivation
     
  • Eating and exercising for your body +mind type
     
  • Stress reduction and increased self-worth
     
  • One-on-one accountability from a 2x Certified Health Coach
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Transform Your Life

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Offerings

Unearth your holistic health

SIGNATURE COACHING PROGRAM

Longevity Blueprint

 

Clear inflammation, relieve digestive discomfort, and finally sleep through the night. Learn what foods, exercise, and lifestyle choices are best for your unique body-type in this robust 4-month science-backed personalized program.

Next group starts February 7, 2023 

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SELF-GUIDED VIDEO COURSE

Kick Your Sugar Cravings

 

Reset your palette and sugar cravings! Gain control of when and how much sugar you eat and enjoy the upcoming holiday season without massive temptation. Address your emotional connection to sugar and relieve symptoms naturally and savor the sweetness of life.

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INDIVIDUAL COACHING FOR YOU

Personal Coaching

 

Start you personal journey back to health. Balance your mind, body, and soul to feel vibrant and comfortable in your own skin again. Let's learn and grow together - I support you every step of the way.

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"I struggled with self compassion, focus, and being in tune with what my mind and physical body needed. I put a lot of pressure on myself to “get it all done.”

I learned how to breathe, read my body, recognize when I need to stop and ground my body and mind again.

I now have tools to do this anywhere at anytime."

Blog

Summer Lifestyle Habits To Stay Cool & Grounded

Making A Smooth Transition From Work To Personal Time

How To Create + Keep Your New Year's Resolution

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